Proper nutrition requires that many nutrients - proteins, carbohydrates, fats, water, minerals, and vitamins - be supplied to the body regularly, in the right amounts, and in optimal ratios. A shortage or excess of certain nutrients causes first temporary discomfort, and then the risk of developing various diseases.
A healthy diet makes it possible to stabilize weight without violent restrictions, helps to get rid of diseases and prevent their development, contributes to the restoration of intellectual and physical energy. A healthy diet is an important part of a healthy lifestyle.
To eat right, you need not only the desire, but also knowledge.